Defeating Depression & Beating the Blues

Title: "Defeating Depression & Beating the Blues: A Holistic, Nutritional & Spiritual Approach"
Author: Pat Webb, M.Ed., LPC

ISBN: ISBN 0-88290-664-X
Catalog Number: 1254

Cost: $11.98 plus shipping and handling

This book is distributed by Cedar Fort at 801-489-4084 or 1-800-759-2665 and is also available at Amazon.com, Seagul Book, and Deseret Book.

About the book:

This book was written to help the depressed understand their illness, find hope, and help themselves. The author was also concerned about the number of people who refuse to take anti-depression medication, either because of ill side effects or a lack of results. The book contains almost everything she would like a client to know. It sets forth many specific actions which sufferers can take to rid themselves of the debilitating effects of chronic fatigue syndrome as well as various levels of depression. Learn more at www.healingyourspirit.com